1800 numbers allow you to customize your number to effectively spell out a word, or words, that are related to your business. For example, if you owned a pet store, you could get a 1800 number that spelled out buy-pets. This is due to the letters that are associated with different numbers on the dial-pad. Some of these are already taken, so chances are if you are in the car industry, "buy-cars" would already be taken, but there is a plethora of numbers that can be suitable for your business. They can also be personalized and more specific than buy-cars; they can spell out your business name or a number of other things.

The cost efficiency of 1800 numbers is another reason to consider them over other forms of telephone numbers. You might be hesitant to switch to a 1800 number since you already have a current phone system in place, and switching might result in incurring additional costs, but it can be extremely cheap to switch. After you make the switch, the cost is minimal when compared to traditional phone numbers.

And last, but certainly not least, is the fact that 1800 numbers will not cost your customer anything to call you; this unique aspect makes 1800 numbers ideal for help desk or technical support lines. A customer who is calling in for technical support is often frustrated, and they are only going to be more frustrated if they have to pay an additional cost to call your company. With a 1800 number they will be relieved to know that they are not being charged for the call.

You don’t have to be a rocket scientist, but there are several important facts about metabolism and weight loss you need to know.  In order to take advantage of your body’s true fat burning capabilities, you have to first learn how the body uses energy.  Metabolism is a sophisticated process, but I will make use of a simple supply and demand analogy and say that your metabolism is your body’s demand for energy.  A person with a high metabolic rate has a higher need for energy than a person with a low metabolism.  As your body uses energy, it must create more energy for basic bodily processes, activity, and to respond to fight or flight.  This means of creating more energy in itself requires energy.   Consequently, somebody who uses more energy must produce more energy and will use more energy in the process of creating more energy.   Puzzled yet?

Allow me to dumb it down.

The body is incredibly efficient.  It knows precisely how much energy it needs to be producing according to your age, physique, and activity level.  So it understands it’s going to need to deliver more energy for an active person than it will for an inactive person and this is what it does.  The supply and demand energy scenario for someone with a high metabolism is like a fire hose.  The supply and demand energy situation for someone with a low metabolism is like a leaky faucet.  There are many variables that impact your body’s energy demands which include age, calorie consumption, activity level, bodily proportions and muscle to fat ratio.  There also are a handful of harmful myths regarding these factors that you should immediately get out of your mind.  If you do buy into them, then you might be approaching fat loss in a disadvantageous way or in a suboptimal way, at best.

Myth 1: Metabolism and Calories

If you eat more, your body will expend more energy digesting the food.  This makes sense, right?  It requires energy to process food and this is the reasoning behind the concept of eating six meals a day to keep your body “constantly burning up fat”.  Hold up, don’t get too excited.  Calorie intake is yet another misunderstood piece of the metabolism puzzle.  Yes, your system will expend a little more energy processing your food.   Even so, that doesn’t provide you with free reign to have whatever you want because if you eat beyond your body’s energy needs, you’ll still gain weight.  Think about it like this.  Say you take in a 500 calorie meal and your body burns 20 calories absorbing the meal.  There are still 480 calories leftover.  Now, if you’re active and using up these 480 calories or more either to replenish depleted energy levels from past exercise or for future exercise then you’re in the clear.   If not, then they just get stored as fat.   Remember, at the end of the day it’s still a supply and demand formula.

Myth 2: Metabolism and Aging

A lot of people I know are convinced age is the biggest factor driving your metabolic rate.  This just isn't true.  What’s worse, some people think age is the only factor driving your metabolism.  People who see me eat a lot and remain lean have actually told me “Wait until you hit 30, you won’t be able to do that any longer since your metabolism will slow down.”  It’s as if they believe that on the day of my 30th birthday, my body will flip a switch and instantly shut down my metabolic process.  This is complete nonsense and my argument against this is that if age is the only factor, then everyone who is 30 would look the same.  Everyone who is 40 would look the same.  Everyone who is 50 would look the same.   Clearly, this isn’t the situation.  There are some folks their 50s who are in far better shape than some individuals in their 20s.  So don’t let anyone convince you age is the only factor driving your metabolic rate.

What's the the crucial element behind your metabolism?

If it’s not age, then what is it?  The real answer to your metabolism is your activity level.   Keep in mind, your body will only provide as much energy as it perceives your body needs.  So if you are active, it is going to produce more energy and doing that will require more energy.  The best practice to increase your metabolism is to be more active.  This is tricky because depending on how fit you are, it will require some time for the body to react.  If you are overweight and out of shape, going and working out one or two times won’t increase your metabolism over night.   At first, your system will still take its time replenishing your energy levels because it’s used to a low energy demand.  This is why it’s very hard for an unfit person to endure very intense exercise the very first time.   His or her body won’t provide enough energy to keep up.  

Your metabolism is stubborn.

When an inactive person goes to exercise, his body thinks he is bluffing so until he constantly proves that his need for more energy is legit, he will get no respect.  A fit person, on the other hand, gets instant respect from his body.  When he starts to workout, his body reacts straight away since it has seen over and again that he means business.   Moreover, his body is providing extra energy during rest time periods to replace depleted stores and in expectation of higher energy demand in the future.  This is strictly why a fit person with a high metabolic rate burns up more calories 24-7, even while in rest.  Elite athletes have reached the ultimate upper end of this range.  This is why they are able to eat 6,000 calories a day in some instances and stay lean and ripped.  Meanwhile, the sedentary cubicle worker is gradually putting on weight on half of that daily allowance.

So which would you prefer to be?

As you can see, your metabolism can be your best ally or your worst enemy when it comes to managing your weight.  Now that you understand the facts about metabolism and weight loss, you are able to apply them to your way of life.  Try to become more energetic and eat in accordance with your energy demands.  When you are extremely active, eating more will in fact help you since you also will be fueling your body with the energy it needs, but there is a fine line.  If you eat an excessive amount you will still gain fat.  Learn to calibrate this.  If you're way out of shape, be smart about this and steadily work your way up.  Challenge your body and your muscles without overdoing it.  As you get more fit, you will notice your demand for energy rising and that you’re burning up more fat, even if you’re lounging around.  If you are already lean and fit, carry on doing what got you there because your body adapts quickly and can easily go the other way if you start to let up.

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